Category: blog

Struggle Bus on the Alpine Loop!

For years my Gran Fondo day has been working the Brandywine Rest Stop with the SBC crew, helping riders recover from the mountain they just climbed and more importantly preparing them for the unknown that lays ahead. Having never done the Alpine Loop, the sharp right turn just south of the Brandywine rest stop has always been a mystery to me. I am no stranger to the beauty that shines on the country roads that make up this part of West Virginia, but there is a part of the organized route that I had yet to adventure, that was until this fall when I jump on the “Struggle Bus”.

When my old college roommate Jon sent me a message at the end of September saying he was thinking about coming up to ride the Gran Fondo I read his message with excitement and fear. I was very glad that he was back on the bike, knowing that he would not try and tackle this challenge without some preparation. I feared for my well being knowing that I would certainly have to be his side kick on this ride, repeating a history that runs deep back to our college days at Radford. Cycling had picked both Jon and I up during college, moving our motivation from the party zone to the bike racing scene, a change of lifestyle habits that was needed for us both. After college he followed my travels to Arizona, enjoying the warm winter mountain race calendar, deepening our love for two wheels and pushing our bodies to the limits. After winters in Arizona I continued the cycling lifestyle route while Jon went the more responsible and professional route. But once you have been bitten by the cycling bug it never leaves your soul.

After a few messages and phone calls we were both signed up for the Alpine Loop route, more on a dare and challenge which was only fitting for our relationship. So much of our history was base on stupid decisions like one we just agreed upon. I knew at this late in the game there was no training to be done just shit talking and faking a high confidence factor, something that had taken me this far in life. When Jon arrived in town for the event we both knew we had to prep his bike out, lowering his VA Beach gearing to its fullest potential and making sure his Cervelo was stuffed with the largest tires possible.

When the Sunday morning roll out began down Main Street I made sure that I kept Jon in sight so our goal of completing this route together would not end before we hit Route 33. If my warm up and preparation was longer than the one block ride to the Farmers Market pavilion I might have noticed that my seat was too high, giving evidence that the last ride of my road bike was not by me. After fidgeting around for 15 miles I finally pulled over on the Rawley Springs flats to lower my saddle, but the damage had been done, my hamstrings were toast and Jon had ridden up road. I doubted I would see Jon again…

Climbing over Shenandoah Mountain on Route 33 had been a staple for me 25 years ago but this morning I could not remember the last time I did this ascent. As I peddled with my long time friend Paul Johnston we both commented how this event enabled folks to enjoy this twisting climb in safe fashion, with bikes overtaking the mountain pass instead of cars. As we came to the State border I continued to ride, not pulling over for views like so many other riders, I was too excited to soak in the beautiful bank turns that welcomes you to “Wild Wonderful West Virginia”! I also had to track down Jon.

Coming into the Brandywine rest stop I was able to enjoy the event from the other side of the snack table, packing my jersey pockets with sugar waffles, knowing that I had probably taken more than this riders allotted share. Better yet Jon and I were able to reconnect, take the next right turn of mystery and experience the humorous hell called Fultz Gap. Fultz gap was the leg of the route for which I was not familiar. No cue sheet or route description can prepare one for the 1400 vertical feet of gain that you do on this 2.5 mile dirt road. It is seldom that you see folks falling over on road bikes, walking to the next single digit grade (if there is one) but this was the site on Fultz Gap. What you think is the devil laughing at you while you turn a 20 rpm cadence is just the cows mooing while they freely walk the dirt surface, knowing they own this gap. The top of the climb is the opening of Heaven, you go from the shaded tree canopy to blue skies and green pastures. Riders pull over at these Heaven gates, waiting too for their buddies so they can enter together, just like Jon and I. As the delirium wears off you begin to realize these are not the gates of Heaven just cattle guards keeping the cows back. Life can be mean!

Over the next 30 miles the Alpine Loop route takes you through the back roads of eastern West Virginia and Highland County. This is a place that seems stuck in time, where beautiful roads have been welcoming cyclist for decades. This area is a hard and beautiful place, something I experience over the next two hours of this ride while my body continually yells at me for one simple mistake that I had not admitted before, “YOU DID NOT PREPARE FOR THIS RIDE”! Once again there was no need for Jon or any other rider to wait for this guy, I had jumped on the Struggle Bus and the next stop…nowhere in sight. When you are on the struggle bus it is the “do not quit time”, the time to “dig deep”, the place you go during deeps bouts of exhaustion. The experience on the bus is one that will actually drive you to do something again in the future, but you don’t know it now because your mind and body are only thinking about pain and loneliness.

As I rolled the last few miles to the Sugar Grove rest stop I was super charged by the energizer rabbit, Paul Lottridge. Paul is the only guy I know who can do endless hours of exercise without ever breaking his smile, something this kid needed. Thank God smiles are contagious! Being greeted at Sugar Grove by Jon and Kevin Rogers was the best site for this soul, these two dudes were going to get this rider to back the Burg! As Kevin tucked ice cubes in the gaps of my cycling kit Jon waited patiently laughing, as if in a time warp back to the early 90’s, having scene this site in the past.

It is amazing what moving a saddle forward 1″ can do for ones hamstrings and ice cubes with shots of coke can do for ones inner core. As soon as Jon, Paul Johnston and I hit the steep slope just behind the Sugar Grove rest stop I knew things had changed. My 75 mile training ride that I had just completed had prepared me for the next 35 mile ride. This guy’s body had come back and was ready for the western side of Shenandoah Mountain.

As I look back at those last 35 miles it is a blurred memory, one of just endless smiles. As rain clouds and skies parted for our return to the “Burg” I was super happy to ride with numerous friends back into town. I was super grateful to the two wheel Gods for Alpine Loop Gran Fondo. I was thankful to cycling which had brought these good people into my life over the past 32 years of bike riding.

It usually takes a few days or weeks for the pain to subside after a hard ride event before thoughts of doing it again ever begin to surface. For Jon and I it only took a plate of food, one beer and an hour of laughter before we agree to see each other next year’s Alpine Loop Gran Fondo. See ya next fall Jon, and hopefully many of you too!

Yes, this was a long blog post but a 100+ mile ride is long as hell too!

Thomas

“The Puzzler” is complete after 4 years of collaborative efforts

Buy Western Slope Trail Passes
A few Thursdays ago the trail work crews took the final walk off the mountain from “The Puzzler” trail. With headlamps lighting up the hanging orange tape, we ripped the flags from the trees that had marked our access path for the past year. It had been 4 years since the first flags marking the potential corridor for the new trail were hung, now only a few faded and torn pieces remain. I was expecting a more dramatic end to what has become the most challenging trail built to date by SVBC. But after 2 winters of planning and 2 years of construction, all of our energy had been left in the rocks, in the jagged pieces of the puzzle. “The Puzzler” is a 1.1 mile trail that connects the Massanutten Peak Trail to the lower slopes of the Western Slope trail system.

The early exploratory days of “The Puzzler” did not hide the relentless terrain that jets out of the upper slopes of Massanutten. During the dozens of scouting days, the upper rock fields were always dark, cold and windy, uninviting to most, but for us with rolls of tape the rocks gardens were magnetic fields that pull us deeper into the woods. When we would finally break through the rock gardens to reach the ridge trail on those cold scouting days, the view of the white ski trails and resort grounded us, giving us bearing when the compass seemed to be broken. We could have continued for years exploring and searching for the “best line”, but at some point you need to take that leap of faith and release. You just need to create the line, connect the dots, and put the puzzle together.

The trail that has been rightfully named “The Puzzler” was like most SVBC projects, a partnership of passion. A collaboration by those who love to build and create with their hands and minds. Built not just for their own enjoyment but for all those who love a good singletrack trail traversing the slopes of a mountain. The partnership was a collaboration of so many groups, the dedicated Thursday work crews who showed up every Thursday for two years to build the puzzle. Sam Skidmore who spent a month building with the mini excavator, that kept finding rocks that seemed to be growing instead of decomposing. The Saturday work crews who came at the 12th hour when a hand was needed.The Appalachian Conversation Corps. work crew who help build a trail they had never seen. The amazing part of this project, like so many other trail builds, was the trust given by each group. These folks probably did realize how much that trust meant to us project leaders. It was the building of the puzzle without ever seeing the picture on the box, that is trust! Thank you!

Now that trail is built, I look forward to walking away for a while, a needed break to clear the mind. When a big trail project like “The Puzzler”, “2K” or “Lookout Mtn” is completed, I value some separation from the project, a time to clear the mind in order to come back and fully enjoy the trail experience. It is at this time when no tools are left on the trail, when I am refreshed, that I can fully enjoy traveling the memory lane that the trail has to offer. Each rock reminding me of the individual that helped with that section. There were over 150 folks who had a hand in putting “The Puzzler” together, an accumulation of more than 2300 work hours. That is a lot of triggering of great memories.

I would like to thank all those involved, especially SVBC, for always trusting, believing and providing the resources to build what we love … trails and memories. Massanutten Resort whose partnership with our local community only grows stronger with time. The Western Slope is a playground for which we are very grateful. Vince & Karl who also were there when I had to walk (or fall) away on Thursdays. Rich Edwards of IMBA who always is the distant driving force of knowledge and trail building.

I look forward to building with you all again!

Thomas

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30th Annual Massanutten Hoo Ha

This weekend a special annual event will happen on the local cycling calendar, the Massanutten Hoo-Ha. The 2018 running of the event will be the 30th time in as many years that this cross country mountain bike race has taken place on the Western Slopes of Massanutten, just outside the sleepy town of Keezletown. The Hoo-Ha event is one of the main reasons I first came to Harrisonburg and then later decided to make “The Friendly City” my home. In the late 80’s & early 90’s most mountain bike races were taking place in our neighbor State of West Virginia, the Hoo-Ha helped bring mountain bike racing to the Commonwealth.

It was 1989 mountain bike races were more then a race, these events were a tool to provide new riders like myself with a place to ride, a place to meet new riders and a chance to explore this new sport of mountain biking. In the late 80’s there was not much info on mountain biking, there no apps or websites to rate mountain bike trails; races were the faucet for mountain mountain beta.

Driving though Keezletown for the first time and looking for Happy Valley Road made this suburban boy feel like a fish out of water. After several wrong turns our confidence was low and our fears were high as we looked up at the looming mountain top of Lairds Knob, fortunately then and now we do not top out on the highest peak of the Massanutten Ridge.

The early races of the Hoo-Ha and Yee-Ha (the spring cross country race) the course was much shorter, usually 4-7 miles per lap. The single track we are all use to riding now did not exist in the 90’s, so most “trails” were the gravel roads, old logging roads and paths through the heat packed fields that we now avoid. The race venue which was based out of the Pond hosted some the finest post race hang outs that happened at any mid-Atlantic race. The pond jump was always a crowd favorite, too bad the old ramp/dock does not exist anymore, we will just have to think of new way to celebrate a great day of racing and riding.

Come out this weekend and join the fun while celebrating 30 years of goods time on the Western Slope.

– Thomas

City’s Youth Tryathalon

What a great event!

Some events you just need to be there to get the full feel, The City’s Youth Try is one such event. Go once and you will be motivated to put it on your calendar for next year. This is the 4th year the City has put on the Youth Triathlon, a unique event, designed to introduce kids to Triathlons. With age groups ranging from 5 to 17, there is a spot for any kid. There is no emphasis on winning or losing but just getting kids to finish and try something new.

SBC has participated each year making sure the kids two wheel machines are ready to take them from the swim leg to the run leg of the event. Supporting local events like this is an important part of the SBC business. The event is held each year at Westover Park. A big “THANK YOU” to the City Parks and Recreation Department, the HPD and all the volunteers who made this such a memorable day for the kids and the parents.

-Thomas

Confident City Cycling Class

Hello everyone!

The Confident City Cycling class will be held on Saturday, May 20 at Westover park. It will be led by League of American Bicyclists Cycling Instructors. I took this class last year and it was an awesome experience. I had just bought my bike and I was still nervous about riding it around town.

This class gave me the confidence I needed to get out of my shell and to make good use of my beautiful bike. I was a beginner, but the amount of experience each student had varied. The instructors were very helpful and answered all my questions.

Among other things, we learned about the importance of checking our bikes over before each ride to make sure everything is ready to go. We did exercises that prepared us for situations we may face while driving in traffic and in trails (such as roadkill, angry drivers, and rocks). I was also taught how to change a flat which helped me feel less anxious about riding long distances.

Take this class! It’s freaking awesome. Here’s a link with more info!
http://svbcoalition.org/bike-education/classes/#CCC

Night Riding

Don’t let the couch eat you this time of year

With the days being shorter this time of year, sneaking in a post-work ride can be tricky. Luckily, bike lights have drastically improved over the past decade. With the bursts of spring-like weather we’ve been having this week, night riding is a very viable option to prevent the beer belly from growing too much. Here are a few more reasons you should consider snagging a light and heading out under the stars this year.
Reason #1
The ability to ride year round here is a major bonus to living in Harrisonburg. It’s not uncommon to find yourself getting burned out at some point though. Take a trail you’ve ridden hundreds of times during the day and it will completely change at night. The same features are there, but it’s incredible how different the trail appears when the only light you have is much more focused. If you find yourself getting tired of the same rides, grab a light.
Reason #2
There’s no better vantage point for a sunset than on top of one of the many ridge lines west or east of town. It’s hard to beat cruising up a mountain as the sky changes colors without feeling rushed for time. Sunsets around here worth watching and some of the best places to enjoy them aren’t accessible by car. Grab a light for the descent back down the mountain.
Reason #3
On a clear night the sky puts on an incredible show of stars. I guarantee it’s much better than the latest Netflix drama. Hone Quarry was my destination of choice last Wednesday night with a great wide open view above the reservoir. At some point in your ride turn your light off and look up.

A Few Tips

If you’ve never ventured out onto the trails at night, here are a few tips:

  • Get a reliable light. There are many cheap lights out there that are very bright; however, the batteries are generally unreliable. I use Light and Motion’s Imjin 800 on my helmet and have been more than happy. It’s super light-weight and relatively inexpensive compared to other lights out there.
  • Depending on what type of trail you’re riding, it doesn’t hurt to have two lights…One on the helmet, one on the bars. Your helmet light is crucial for scanning ahead into upcoming turns. I typically put my brightest light on my helmet, but that’s something to play around with. The bar light is helpful with depth perception because you can direct it downward more to fill the gap where you’re helmet light doesn’t hit.
    This time of year especially, bring extra layers. As the sun sets, the temperature drops a good bit.
  • Find some friends to ride with. Motivation is much easier to find with a group of people. Thomas leads a night ride from the SBC parking lot every Monday night around 8:30. If you don’t have any night-riding experience this ride would be a great intro. Massanutten is another great place to start. Don’t let the lack of sun get you down.

– Andrew

Winter Riding — learning by years of mistakes

When the window to ride is open I have to jump in with both feet, regardless of the weather. My window to ride was open this past Sunday morning. Even though the temperature was reading 8 degrees at the house I was motivated to grab my Salsa Horsethief hit the snow on Shenandoah Mountain. A last minute connect with Andrew from the shop and I had a motivated riding partner

Over the years I have made a lot of mistakes when it comes to winter riding. What I have learned through these mistakes is something I would like to share so hopefully you will get to experience a beautiful winter riding day on the mountain.

Thomas’s top ten tips to making the winter ride a little bit better!

  1. Taping the brake levers: I run a thin layer of cloth tape on my mountain & commuter bike brake levers to help insulate my hands from cold metal. Constant touching of the cold levers will sap your hands of heat.
  2. Warm clothes: Make sure all your riding gear is warm when you go to put it on … a riding bag in the trunk does not count.
  3. When to get dress: Don’t get dressed in a parking lot, you will lose all your body heat. If it is a close drive to your riding destination then get dress in the warmth of the house. If it is longer drive I like to get partially dress at home then do a quick pull off 5 or 10 minutes from the destination, this will allow me and my cloths to get acclimated, I am also ready to roll when I arrive.
  4. Gloves: Very seldom am I doing a ride with only one set of gloves. I usually have two pairs to cover a temperature range, doing a quick swap out before my hands get too hot or cold. I will sometimes store the extra gloves under my vest to act as a warmth layer and get the second pair of gloves warm (putting cold hands in cold gloves does not help). Bar Mitts – there is nothing better for days like it was today! On cold mornings our family even uses them on the trail-a-bike for taking the 5 year old to school.
  5. Shoes: I sometimes use toe covers but most of the time nothing is better then a good pair of winter shoes. This is not low cost purchase, but when I did the math the two pairs of winter shoes I used over 14 years cost me less then $40 a year (just got my 3rd pair last year). How many times have you told yourself on a cold ride you would do anything for warm feet! Decision time … “freshies” either way!
  6. Helmets: Do you ski or snowboard? If you do you probably have a warmer helmet. When the weather gets really cold I grab my snow board helmet instead of my bike helmet. It has great coverage and warmth.
  7. Neck gator: We don’t put enough importance on keeping our necks warms. So much of our daily living (and riding) tension is held through our next and shoulders. Keeping this area is key to a healthy ride and life! I love a merino wool multi tube that goes around your next. It keeps this area to warm and is easy to pull over your face as needed.
  8. Good wool base layer: A good merino wool base layer should be what you have covering your top half. A merino wool base layer is comfortable and keeps you warm when it gets damp from sweat. Just remember to gentle wash in cold and never put in the dryer.
  9. Vest: No matter if it is in the 50’s or single digits I am always wearing my vest. A vest is a great way to keep your core warm and preventing you from over sweating.
  10. Adjust & eat at the right time: Adjust your cloths and eat before it is too late: Almost every ride I will have a few “time to adjust” break points. Make this clothing adjustments before you are a slightest bit too cold or too warm. If you get too cold it takes your body way to much energy to try and get warm again. Our bodies also consume a lot more calories when it is fighting to stay warm so remember to eat when you are not hungry yet. When you take these adjustment brakes do them in sunny and wind sheltered spots.

A recap of a ride we all should think about doing!

Our good friends Paul and Owen Johnston spent part of their summer vacation riding bikes together. We always love hear our customer stories of their riding adventures, this is the first, but not last, of Owen’s bike riding tours.

My Dad and I started our journey on the Cumberland Gap trail on 7/26/2016. The Cumberland Gap trail is a 150 mile rails to trail from Cumberland, Maryland to Pittsburgh, Pennsylvania and a great ride for the family. The trail is well maintained with great places to eat and camp. On the way up the mountain to the eastern continental divide, I was surprised at the gradual grade going up. Although it’s not a big grade, you can still feel the downhill after you get to the top. When you’re on the trail you can see some of the best sites I have ever seen.

There are many beautiful bridges and big tunnels. Big Savage tunnel was one of my favorites, it is the longest tunnel along the trail, over 3,000 feet long! This particular tunnel was in built in 1911. Each day my Dad and I rode about 45 miles. Except for the last day, because we didn’t have to set up camp, we road about 60 miles. On this trip we decided to camp with a tent but we now realize it’s easier to camp with hammocks. We decided to camp the two nights in Adelaide and Husky Haven campground in Rockwood, PA. When biking through neighborhoods, I was surprised about the generosity of the people who live along the trail. Although there were lots of them, two families stood out to me. In Rockwood, one family turned his dog’s play space into a camp ground and provided showers, water, and bathrooms along with fun games like pool and darts. He even had a phone charging station. The other family who lived along the trail in Van Meter, PA offered us home grown vegetables, cold beverages, and made us bacon and eggs for a good price.

The first two days were nice, sunny, and cool. However, on the last day there was a terrible rain and trust me, when the rain stops, you will feel so much better if you change your clothes. It may seem like a waste of time, I was skeptical too, but do it. It is worth it. We finished the ride on 7/28/2016 at Point State Park in Pittsburgh where we were met by my mom, my brother Peter, and my Grandmother and Dave. We had a great experience on the Cumberland Gap trail and would love to do it again.

Owen Johnston

New Ride With Old Friends

Even though I have had my Salsa Horsethief for over a month I finally have it set up and riding perfectly. With the addition of my new Industry Nine wheels and Shimano brakes the Thief is dialed! No better place to test the updated Horsethief then Lookout Mountain and Timber Ridge. No better crew to ride these trails with then your buddies who you first explored this forest with over 20 years ago.

The Thief taking a break after the might Sand-springs climb

It is always a treat to showcase the work on Lookout, the reroute of 6 years ago has now blended perfectly with the old ridge line sections. I remember riding this trail the first time with Adam Krop in 93′, except we did it “backwards” in the rain. Lookout is usually enough to satisfy most folks but yesterday’s crew wanted to hit some old school trails so we ascended up Sandsprings to Timber Ridge in the hottest of conditions. The down hill on Wolfe Ridge was rolling fast even with the summer growth that is coming in from every side.

A bear was hungry.

This might be the last time riding Wolfe in it’s current state, the next phase of improvements is about to start next week. More to follow soon!

Enjoy the summer heat with good friends!

-Thomas

A year of a improvements to the George Washington National Forest

Almost 2 miles of this on the Lower Hankey Project

This year is going to be an exciting year for trail projects in the George Washington National Forest (GWNF). Our friends with the Shenandoah Valley Bicycle Coalition (SVBC) have been working hard for years to line up funding which is all going to fall to the ground in 2016. The first and probably the largest project for 2016 is in the books, the Upper & Lower Hankey project. If you have not been able to get out and experience all the work done by our friends at Elevated Trail Design we encourage to you grab your mountain bike and head to the GWNF.

We have been talking about the Upper Hankey Project for the past two months, and a lot of folks have experienced this new mile of trail that replaces the “death shot” on The Wild Oak Trail (TWOT) near the upper portions of the Dowells Draft Trail.

Map of the Upper Hankey Project. Red = New, Blue = Old
The Lower Hankey Project will open people up to a whole new trail experience, as most folks in the mountain bike community have not ridden this portion of the Wild Oak Trail . This portion of the TWOT had numerous steep sections which kept most mountain bikers away from this area of the National Forest. The improvements to the lower slopes of Hankey Mountain has created a great trail loop that will allow folks to enjoy the Dowells Draft Trail with less road!

Lower Hankey Project
A unique thing about these the Upper and Lower Hankey builds is that they are connected by a hidden gem of the trail called the “Besty Trail”, AKS “Magic Moss”. The Betsy Trail is a short 1/2 mile trail but is what I commonly refer to as “half track”. Half track this is when the tread is so narrow that you can’t quite call it single track.

The thin trail of the Betsy Trail….with moss everywhere.

So what are the other projects in store for the National Forest this year?

  • Carr Mountain (30 North/West of Harrisonburg): six miles of new trail in a very remote part of the GWNF. The Carr Mountain Trail will be part of the larger Great Eastern Trail.
  • Wolfe Ridge Trail: Over the years this trail has seen numerous improvements, this time expect another mile of tasty trail to be built. Work will also include small improvements on the ridge section of the Wolfe Ridge Trail.
  • Chestnut Ridge (TWOT): This trail descending from Little Bald Knob is always a highlight for the SM100 event, these improvements will keep the trail in top shape.
  • Camp Todd (TWOT): Probably one of the longest continuous sections of single track on the TWOT is between Camp Todd and Little Bald. This beautiful section of trail will see much needed maintenance.
  • Southern Traverse: This 17 mile section of the Shenandoah Mountain Trail will see much needed love. The trail became popular after is was designated an IMBA Epic Ride.

See you out on the new improved trails.
-Thomas